Prayer is more about listening than talking (Eccles. 5:1).
The main point of praying is putting yourself somewhere you can hear clearly. There is both a physical and a moral/spiritual element to this placing. Physically it should be quiet and alone (we are not talking about corporate prayer here which is a different thing). Morally you need to be devoted, set aside or holy. Your only desire should be to do His will otherwise you won’t hear properly (John 7:17). You also need to give this time and priority. I find that first thing in the morning is best and an hour is a good length of time.
Once you are in the quiet place (Psalm 91), the aim is to take every thought captive to Christ (2 Cor. 10:5). I find that the meditative technique of “centering down” helps here. Thoughts actually come out of the heart or centre of you (not your head – Matt. 15:18, Luke 6:45) and therefore bringing your inner man to a place of quiet is important if you are to listen to God who is in you (Col. 1:27).
God is not far away, He is in fact very close to His children (Romans 10:8, Acts 17:28). If you are born again and abiding in Jesus, His word is in your heart and written on your mind (Jeremiah 31:33, Hebrews 10:16).
When a thought comes to you, capture it and check it against the name or character of Jesus as He has been revealed to you through the Holy Spirit and His word. If it requires action do it as long as it is something God would do. If you are unsure ask another brother/sister who you trust and who loves you.
I am writing these things because I believe God has told me to and it is the kind of thing He does.